Massimo Castellani 21:08 row
4,607
Meters
21:08.2
Time
2:17.6
Pace
274
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 06, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 4,607 | 2:17.6 | 134 | 777 | 274 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 21:08.2 | 232 | 2:26.9 | 110 | 739 | 14 | 20 |