Massimo Castellani 21:51 row
4,981
Meters
21:51.4
Time
2:11.6
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 08, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 4,981 | 2:11.6 | 153 | 828 | 306 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 |
| 21:51.4 | 421 | 2:12.3 | 151 | 820 | 25 | 22 |