Massimo Castellani 2:25 row
521
Meters
2:25.0
Time
2:19.1
Pace
30
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 08, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.0 | 521 | 2:19.1 | 130 | 747 | 30 | 22 |
| 2:25.0 | 521 | 2:19.1 | 130 | 747 | 30 | 22 |