Massimo Castellani 18:55 row
4,196
Meters
18:55.9
Time
2:15.3
Pace
255
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
February 13, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,196 | 2:15.3 | 141 | 808 | 255 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 18:55.9 | 904 | 2:10.4 | 158 | 885 | 58 | 23 |