Massimo Castellani 22:31 row
5,343
Meters
22:31.9
Time
2:06.5
Pace
326
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 131 |
February 21, 2026 11:19:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test