Massimo Castellani 38:47 row
8,820
Meters
38:47.0
Time
2:11.9
Pace
542
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 130 |
March 02, 2026 07:22:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.0 | 8,820 | 2:11.9 | 152 | 824 | 542 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 |
| 38:47.0 | 884 | 2:08.3 | 165 | 869 | 56 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley