Massimo Castellani v500m/r...2 row
574
Meters
2:38.9
Time
2:18.4
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 574 |
| Overall Time | 2:38.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 131 |
March 10, 2026 07:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.9 | 574 | 2:18.4 | 132 | 754 | 21 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 |
| 0:19.9 | 74 | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Expedition EXR, EXR World - Best Break