Massimo Castellani 30:14 row
6,864
Meters
30:14.8
Time
2:12.1
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 15, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,864 | 2:12.1 | 151 | 821 | 420 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 23 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 23 |
| 30:14.8 | 47 | 2:37.4 | 90 | 608 | 2 | 17 |