Massimo Castellani 11:03 row
2,558
Meters
11:03.6
Time
2:09.7
Pace
159
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 15, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,558 | 2:09.7 | 160 | 851 | 159 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 23 |
| 11:03.6 | 249 | 2:07.7 | 168 | 878 | 16 | 21 |