Massimo Castellani 30:24 row
7,094
Meters
30:24.7
Time
2:08.6
Pace
448
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 17, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,094 | 2:08.6 | 165 | 883 | 448 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 24 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 22 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 |
| 30:24.7 | 89 | 2:18.7 | 131 | 728 | 5 | 18 |