Massimo Castellani 8:28 row
2,029
Meters
8:28.1
Time
2:05.2
Pace
131
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 17, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,029 | 2:05.2 | 178 | 913 | 131 | 23 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 23 |
| 8:28.1 | 845 | 2:03.1 | 187 | 945 | 56 | 24 |