Massimo Castellani 40:15 row
9,290
Meters
40:15.6
Time
2:10.0
Pace
579
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 19, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.6 | 9,290 | 2:10.0 | 159 | 862 | 579 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 23 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 23 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 23 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 |
| 40:15.6 | 51 | 2:32.9 | 98 | 692 | 3 | 16 |