Massimo Castellani 3:22 row
736
Meters
3:22.3
Time
2:17.4
Pace
43
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 21, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.3 | 736 | 2:17.4 | 135 | 764 | 43 | 23 |
| 3:22.3 | 736 | 2:17.4 | 135 | 764 | 43 | 23 |