Massimo Castellani 22:34 row
5,363
Meters
22:34.7
Time
2:06.3
Pace
342
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 21, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,363 | 2:06.3 | 174 | 908 | 342 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 24 |
| 22:34.7 | 586 | 2:11.9 | 152 | 837 | 36 | 23 |