Massimo Castellani 13:06 row
3,059
Meters
13:06.5
Time
2:08.5
Pace
193
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 21, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.5 | 3,059 | 2:08.5 | 165 | 866 | 193 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 23 |
| 13:06.5 | 738 | 2:06.3 | 173 | 897 | 48 | 24 |