Massimo Castellani 31:57 row
7,380
Meters
31:57.5
Time
2:09.9
Pace
462
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 24, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.5 | 7,380 | 2:09.9 | 160 | 849 | 462 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 23 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 22 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 73 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 23 |
| 31:57.5 | 460 | 2:07.7 | 168 | 878 | 30 | 23 |