Massimo Castellani 38:50 row
8,821
Meters
38:50.8
Time
2:12.1
Pace
542
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 02, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.8 | 8,821 | 2:12.1 | 152 | 822 | 542 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 22 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 68 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 23 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 23 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 |
| 38:50.8 | 894 | 2:09.0 | 163 | 860 | 58 | 23 |