Massimo Castellani 39:15 row
9,017
Meters
39:15.7
Time
2:10.6
Pace
560
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 05, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.7 | 9,017 | 2:10.6 | 157 | 855 | 560 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 22 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 23 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 |
| 39:15.7 | 983 | 2:10.0 | 159 | 872 | 62 | 23 |