Massimo Castellani 43:23 row
10,030
Meters
43:23.7
Time
2:09.7
Pace
623
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 07, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.7 | 10,030 | 2:09.7 | 160 | 861 | 623 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 23 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 24 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 43:23.7 | 777 | 2:11.0 | 155 | 848 | 48 | 24 |