Massimo Castellani 18:16 row
4,248
Meters
18:16.4
Time
2:09.0
Pace
267
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 10, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,248 | 2:09.0 | 163 | 860 | 267 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 |
| 18:16.4 | 761 | 2:09.0 | 163 | 860 | 50 | 22 |