Massimo Castellani 9:13 row
2,203
Meters
9:13.0
Time
2:05.5
Pace
147
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 10, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,203 | 2:05.5 | 177 | 956 | 147 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 888 | 74 | 24 |
| 9:13.0 | 1,070 | 1:58.2 | 212 | 1038 | 73 | 27 |