Massimo Castellani 21:32 row
4,831
Meters
21:32.4
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 12, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 4,831 | 2:13.7 | 146 | 803 | 293 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 22 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 23 |
| 21:32.4 | 335 | 2:17.9 | 133 | 759 | 21 | 21 |