Massimo Castellani 7:13 row
1,625
Meters
7:13.9
Time
2:13.5
Pace
98
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 12, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.9 | 1,625 | 2:13.5 | 147 | 806 | 98 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 23 |
| 7:13.9 | 507 | 2:12.0 | 152 | 823 | 31 | 23 |