Massimo Castellani 9:37 row
2,228
Meters
9:37.4
Time
2:09.5
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 12, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,228 | 2:09.5 | 161 | 853 | 139 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 24 |
| 9:37.4 | 1,054 | 2:11.5 | 154 | 828 | 65 | 23 |