Massimo Castellani 34:51 row
8,102
Meters
34:51.3
Time
2:09.0
Pace
509
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 15, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.3 | 8,102 | 2:09.0 | 163 | 876 | 509 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 23 |
| 34:51.3 | 1,157 | 2:05.8 | 175 | 914 | 74 | 23 |