Massimo Castellani 3:16 row
720
Meters
3:16.1
Time
2:16.1
Pace
46
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 15, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.1 | 720 | 2:16.1 | 139 | 776 | 46 | 21 |
| 3:16.1 | 720 | 2:16.1 | 139 | 776 | 46 | 21 |