Massimo Castellani 7:59 row
1,863
Meters
7:59.0
Time
2:08.5
Pace
117
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 15, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.0 | 1,863 | 2:08.5 | 165 | 866 | 117 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 7:59.0 | 712 | 2:05.7 | 176 | 906 | 46 | 24 |