Massimo Castellani 40:14 row
9,293
Meters
40:14.7
Time
2:09.9
Pace
580
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
March 17, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.7 | 9,293 | 2:09.9 | 160 | 864 | 580 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 23 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 23 |
| 40:14.7 | 39 | 3:08.4 | 52 | 489 | 2 | 15 |