Massimo Castellani 11:29 row
2,574
Meters
11:29.7
Time
2:13.9
Pace
160
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 19, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,574 | 2:13.9 | 146 | 800 | 160 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 80 | 24 |
| 11:29.7 | 313 | 2:23.2 | 119 | 709 | 18 | 22 |