Massimo Castellani 13:43 row
3,177
Meters
13:43.3
Time
2:09.5
Pace
200
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 19, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,177 | 2:09.5 | 161 | 853 | 200 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 23 |
| 13:43.3 | 885 | 2:06.1 | 174 | 899 | 58 | 23 |