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Massimo Castellani v10:00/r...31 row

7,601

Meters

32:30.0

Time

2:08.2

Pace

456

Calories

Rest Distance0
Rest Time
Overall Distance7,601
Overall Time32:30.0
Average Watts166
Calories Per Hour870
Stroke Rate24
Stroke Count774
Drag Factor128

April 10, 2026 07:27:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Rowing On The Edge, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,601 2:08.2 166 870 24
10:00.0 2,273 2:11.9 152 823 23
0:30.0 128 1:57.1 217 1048 26
0:30.0 119 2:06.0 175 901 24
0:30.0 130 1:55.3 228 1084 26
0:30.0 115 2:10.4 158 842 24
0:30.0 131 1:54.5 233 1102 28
0:30.0 117 2:08.2 166 871 24
0:30.0 126 1:59.0 207 1013 26
0:30.0 111 2:15.1 142 788 22
0:30.0 133 1:52.7 244 1139 24
4:00.0 887 2:15.2 141 786 23
0:30.0 131 1:54.5 233 1102 26
0:30.0 112 2:13.9 146 801 24
0:30.0 130 1:55.3 228 1084 24
0:30.0 128 1:57.1 217 1048 22
0:30.0 131 1:54.5 233 1102 26
0:30.0 112 2:13.9 146 801 24
0:30.0 131 1:54.5 233 1102 26
0:30.0 116 2:09.3 162 857 24
0:30.0 132 1:53.6 239 1120 28
4:00.0 906 2:12.4 151 818 23
0:30.0 129 1:56.2 223 1066 26
0:30.0 112 2:13.9 146 801 24
0:30.0 129 1:56.2 223 1066 24
0:30.0 111 2:15.1 142 788 22
0:30.0 129 1:56.2 223 1066 28
0:30.0 110 2:16.3 138 775 20
0:30.0 126 1:59.0 207 1013 28
0:30.0 106 2:21.5 124 725 24
0:30.0 128 1:57.1 217 1048 26
1:00.0 222 2:15.1 142 788 23

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Workout Graph

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