Massimo Castellani 39:22 row
9,121
Meters
39:22.5
Time
2:09.5
Pace
540
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 129 |
April 15, 2026 07:14:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.5 | 9,121 | 2:09.5 | 161 | 822 | 540 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 708 | 59 | 23 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 828 | 69 | 23 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 912 | 76 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 792 | 66 | 23 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 840 | 70 | 24 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 828 | 69 | 24 |
| 39:22.5 | 1,025 | 2:08.0 | 167 | 850 | 62 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston