Massimo Castellani 45:05 row
10,554
Meters
45:05.4
Time
2:08.1
Pace
632
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
April 18, 2026 16:45:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,554 | 2:08.1 | 166 | 872 | 632 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 67 | 33 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 71 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 69 | 24 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 70 | 24 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 70 | 24 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 72 | 25 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 70 | 25 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 70 | 24 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 71 | 25 |
| 45:05.4 | 21 | 2:08.5 | 165 | 866 | 2 | 0 |
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Workout Graph
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Rowed on EXR: Stride & Glide