Massimo Castellani 10:05 row
2,237
Meters
10:05.4
Time
2:15.3
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 127 |
April 21, 2026 06:52:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,237 | 2:15.3 | 141 | 786 | 128 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 61 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 65 | 23 |
| 10:05.4 | 20 | 2:15.0 | 142 | 789 | 1 | 0 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World