Massimo Castellani 30:25 row
7,023
Meters
30:25.4
Time
2:09.9
Pace
413
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
April 21, 2026 07:23:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 7,023 | 2:09.9 | 159 | 848 | 413 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 66 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 70 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 67 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 69 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 68 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 66 | 23 |
| 30:25.4 | 106 | 1:59.8 | 204 | 1000 | 7 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled