Massimo Castellani 40:27 row
9,307
Meters
40:27.6
Time
2:10.4
Pace
548
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 130 |
April 23, 2026 07:26:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.6 | 9,307 | 2:10.4 | 158 | 812 | 548 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 720 | 60 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 24 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 876 | 73 | 24 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 828 | 69 | 23 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 828 | 69 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 780 | 65 | 23 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 804 | 67 | 23 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 852 | 71 | 24 |
| 40:27.6 | 41 | 5:36.5 | 9 | 391 | 3 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley