Massimo Castellani v1000m/r...8 row
9,224
Meters
40:05.1
Time
2:10.3
Pace
542
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,224 |
| Overall Time | 40:05.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 129 |
April 25, 2026 11:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.1 | 9,224 | 2:10.3 | 158 | 843 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 |
| 7:36.5 | 1,750 | 2:10.4 | 158 | 842 | 23 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 |
| 7:34.9 | 1,750 | 2:09.9 | 159 | 848 | 23 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 |
| 7:53.9 | 1,750 | 2:15.4 | 141 | 785 | 23 |
| 9:32.4 | 2,224 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Sentinel Spin, Bled - Anaerobic Capacity 1