Massimo Castellani v2:30/r...4 row
9,047
Meters
40:07.4
Time
2:13.0
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,047 |
| Overall Time | 40:07.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 127 |
April 28, 2026 07:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 9,047 | 2:13.0 | 149 | 811 | 22 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 |
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 21 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 23 |
| 5:07.4 | 1,187 | 2:09.4 | 161 | 854 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley Homecoming, Henley - Endurance Rally 1