Massimo Castellani 38:36 row
8,960
Meters
38:36.9
Time
2:09.2
Pace
527
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 129 |
April 30, 2026 07:35:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.9 | 8,960 | 2:09.2 | 162 | 857 | 527 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 67 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 67 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 69 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 74 | 24 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 66 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 67 | 23 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 65 | 23 |
| 38:36.9 | 866 | 2:05.2 | 178 | 913 | 51 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley