Massimo Castellani 44:49 row
10,382
Meters
44:49.0
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
May 02, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.0 | 10,382 | 2:09.5 | 161 | 819 | 612 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 42 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 828 | 69 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 840 | 70 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 816 | 68 | 23 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 816 | 68 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 804 | 67 | 23 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 23 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 816 | 68 | 23 |
| 44:49.0 | 1,120 | 2:09.0 | 163 | 834 | 67 | 24 |
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Workout Graph
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Rowed on EXR: Stride & Glide