Massimo Castellani 15:09 row
3,464
Meters
15:09.4
Time
2:11.2
Pace
204
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 127 |
May 05, 2026 07:03:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,464 | 2:11.2 | 155 | 807 | 204 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 720 | 60 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 852 | 71 | 23 |
| 15:09.4 | 37 | 2:07.0 | 171 | 765 | 2 | 13 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley