Massimo Castellani 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
140
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 128 |
May 05, 2026 07:14:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 840 | 140 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 828 | 69 | 23 |
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World