Massimo Castellani 13:49 row
3,121
Meters
13:49.5
Time
2:12.8
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 127 |
May 05, 2026 07:29:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,121 | 2:12.8 | 149 | 781 | 180 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 780 | 65 | 23 |
| 13:49.5 | 850 | 2:15.0 | 142 | 752 | 48 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled