Massimo Castellani 30:38 row
7,071
Meters
30:38.4
Time
2:09.9
Pace
414
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 128 |
May 07, 2026 07:22:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.4 | 7,071 | 2:09.9 | 159 | 810 | 414 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 756 | 63 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 840 | 70 | 23 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 828 | 69 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 816 | 68 | 24 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 840 | 70 | 24 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 23 |
| 30:38.4 | 147 | 2:10.6 | 157 | 656 | 7 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World