Massimo Castellani 10:05 row
2,339
Meters
10:05.4
Time
2:09.4
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 127 |
May 12, 2026 06:50:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,339 | 2:09.4 | 161 | 826 | 139 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 780 | 65 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 876 | 73 | 20 |
| 10:05.4 | 22 | 2:02.7 | 189 | 666 | 1 | 0 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley