Massimo Castellani 28:47 row
6,783
Meters
28:47.5
Time
2:07.3
Pace
398
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 126 |
May 12, 2026 07:22:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.5 | 6,783 | 2:07.3 | 169 | 829 | 398 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 864 | 72 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 828 | 69 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 780 | 65 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 840 | 70 | 26 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 816 | 68 | 22 |
| 28:47.5 | 949 | 1:59.8 | 203 | 854 | 54 | 30 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley