Massimo Castellani 41:05 row
9,522
Meters
41:05.9
Time
2:09.4
Pace
560
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 126 |
May 14, 2026 07:32:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.9 | 9,522 | 2:09.4 | 161 | 817 | 560 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 840 | 70 | 21 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 876 | 73 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 840 | 70 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 852 | 71 | 24 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 804 | 67 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 22 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 732 | 61 | 22 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 780 | 65 | 24 |
| 41:05.9 | 259 | 2:07.2 | 170 | 874 | 16 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World