Massimo Castellani 10:24 row
2,263
Meters
10:24.4
Time
2:17.9
Pace
127
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
May 16, 2026 15:42:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,263 | 2:17.9 | 133 | 732 | 127 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 708 | 59 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 744 | 62 | 19 |
| 10:24.4 | 90 | 2:15.5 | 141 | 737 | 5 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston