Massimo Castellani 30:08 row
6,822
Meters
30:08.0
Time
2:12.5
Pace
395
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 128 |
May 16, 2026 16:13:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,822 | 2:12.5 | 150 | 786 | 395 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 756 | 63 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 792 | 66 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 780 | 65 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 804 | 67 | 22 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 22 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 780 | 65 | 22 |
| 30:08.0 | 29 | 2:17.9 | 133 | 900 | 2 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World