Massimo Castellani 40:06 row
9,187
Meters
40:06.0
Time
2:10.9
Pace
534
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 128 |
May 18, 2026 07:27:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,187 | 2:10.9 | 156 | 799 | 534 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 696 | 58 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 816 | 68 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 804 | 67 | 21 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 804 | 67 | 21 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 780 | 65 | 20 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 888 | 74 | 27 |
| 40:06.0 | 25 | 2:00.0 | 203 | 600 | 1 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World